I am a huge fan of Trader Joe's Mixed Nut Butter. In the process of deciding if it was allowable on my own autoimmune friendly diet, I did research into whether it was Whole30 compliant. I...

A common question and one that I had 7 years ago when I first started on the Specific Carbohydrate Diet relates to which carbohydrates are allowed on the diet. When talking about the SCD, most...

One common question often asked by those new to the Paleo Diet is can you eat apples while on Paleo? To try to help assemble a comprehensive answer to this question, I decided to compile the...

Have you been dreaming about walking into the Walmart freezer aisle and picking up meals that comply with the Paleo or Whole30 diets? That reality might be closer than you think! Below we've covered...

Sometimes it's great to be able to reach for Whole30 and Paleo compliant bars when you are short on time. In this article we go over where to buy Paleo approved bars that you can feel safe eating and...

We got a chance to review a bunch of Freedom Bar flavors, and took them head to head against Paleo & Whole30 compliant larabars (SCD compliant as well). Here's what we liked and didn't...