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Posts by zach

link to Does Whole Foods have a Paleo section? Whole30 section? Keto section?

Does Whole Foods have a Paleo section? Whole30 section? Keto section?

When looking around Whole Foods I often have wondered if there is a specific section I should be looking for Paleo and Whole30 friendly products. Yes most whole fruits and vegetables would qualify,...

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link to Is Frozen Fruit Paleo? Whole30 Approved? Keto Friendly?

Is Frozen Fruit Paleo? Whole30 Approved? Keto Friendly?

Given the emphasis on fresh fruit and vegetables in grain-free diets like Paleo and Whole30, an early question I had was whether I could supplement fresh fruit with frozen fruit when it's not readily...

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link to What is SCD legal? Definition, Legal/Illegal lists & Legal yogurt

What is SCD legal? Definition, Legal/Illegal lists & Legal yogurt

When I first started out on the Specific Carbohydrate Diet one of the things that struck me as a bit strange was the term "SCD legal". In this article, I take a dive deep into the concept of foods...

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link to Is Trader Joe’s coconut milk Whole30 compliant? Is it Keto? SCD?

Is Trader Joe’s coconut milk Whole30 compliant? Is it Keto? SCD?

Searching for truly Paleo coconut milk that contains just coconut and water, without gums, additives or preservatives? Like the Trader Joes Lite coconut milk but with they had an organic and creamy...

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link to Are Terra Vegetable Chips Paleo? What about Whole30? Keto?

Are Terra Vegetable Chips Paleo? What about Whole30? Keto?

Few snack foods have caused as much confusion for those on grain free diets as Terra vegetable chips. I spent some time and dug into the details to try to answer once and for all if Terra chips can...

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link to Are Olives OK on Whole30? What about Black Olives? Manzanilla?

Are Olives OK on Whole30? What about Black Olives? Manzanilla?

I recently took an in-depth look at the topic of eating olives on a Whole30. I wanted to find out all the common additives in olives and whether each is allowed on the Whole30. Are Olives OK on...

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About the Author

My goal with this website is to help get the message out about grain free diets such as the Paleo and Primal diets, SCD diet and GAPS diet, so that more people might benefit from them. My other main goal is to help everyone transitioning to these diets, which can be challenging when first starting down this path. It definitely was for me.

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