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Category: Intro Paleo

link to Does Whole Foods have a Paleo section? Whole30 section? Keto section?

Does Whole Foods have a Paleo section? Whole30 section? Keto section?

When looking around Whole Foods I often have wondered if there is a specific section I should be looking for Paleo and Whole30 friendly products. Yes most whole fruits and vegetables would qualify,...

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link to Is Frozen Fruit Paleo? Whole30 Approved? Keto Friendly?

Is Frozen Fruit Paleo? Whole30 Approved? Keto Friendly?

Given the emphasis on fresh fruit and vegetables in grain-free diets like Paleo and Whole30, an early question I had was whether I could supplement fresh fruit with frozen fruit when it's not readily...

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link to Are Apples Allowed on the Paleo Diet? 4 Paleo Expert Perspectives

Are Apples Allowed on the Paleo Diet? 4 Paleo Expert Perspectives

One common question often asked by those new to the Paleo Diet is can you eat apples while on Paleo? To try to help assemble a comprehensive answer to this question, I decided to compile the answers...

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About

Hi, I'm Zach. The Paleo and SCD diets have been life changing for me. My goal is to help others in the transition to grain free diets such as the Paleo, Primal, SCD or GAPS diets. I hope to build a community of support similar to what I wished I found when I started my own diet journey with SCD and Paleo. Why go through it alone when we can support each other?

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