While following the Paleo Diet and making food from scratch with healthy, all natural ingredients can be very rewarding, it can also be very time consuming. If you’re like us then there are times in your week when life throws you a curve ball, and you need a bit of help staying on your diet. […] Continue reading → 
The Paleo diet has a lot of components, such as the exclusion of grains, dairy products, and unhealthy oils from your diet, which can greatly improve your health and lead to a better lifestyle. However, some of its principles, such as the requirement of cooking all of your own meals from scratch using fresh, locally-sourced […] Continue reading → 
If you follow the Paleo diet, then you know that it comes with many rewards, but also that it can be extremely time-consuming. This is due mostly to the requirement of cooking all of your own meals from scratch, using fresh, locally-sourced ingredients – an ideal which can be difficult to keep up with if […] Continue reading → 
If you follow Paleo, you’re familiar with the many benefits to the diet: When you eat healthful, wholesome produce and humanely raised proteins, you eliminate those chemical additives that prohibit the body from effectively healing itself. But part of practicing a Paleo lifestyle also means shopping at local specialty stores to find the right ingredients, […] Continue reading → 
If you practice Paleo, then you’re probably familiar with the joys and difficulties of the diet. Preparing meals comprised of organic, humanely raised produce, free from grain, sugar and dairy can be a incredibly rewarding process. Similarly if life gets hectic, it’s hard to find the time to shop for and prepare Paleo food. If […] Continue reading → 
The Paleo diet offers many potential benefits, but it’s not always easy to keep up with the requirement of cooking all of your own meals from scratch using fresh, locally-sourced ingredients. If you’ve just moved to the Augusta area, or recently experienced another major life change such as the start of a new job, it […] Continue reading → 
One factor which can keep people from sticking with the Paleo diet long-term is the time-consuming requirement of cooking all of your own meals from scratch, using fresh, locally-sourced ingredients. Although following this principle can be a crucial part of living a healthy lifestyle and making good dietary choices, if you are currently in the […] Continue reading → 
If you’re a Paleo dieter, you’ve likely experienced times when your schedule was so hectic that you considered abandoning the diet to avoid having to cook your own meals from scratch. However, while the concept of buying fresh, locally-sourced ingredients and cooking all of your meals at home remains one of the core tenets of […] Continue reading → 
If you practice Paleo, then this probably sounds familiar: something comes up last minute, you get home later than expected, and now don’t have time to prepare a meal. And while there are certainly plenty of places in Cincinnati that deliver food to your door, can you be certain these restaurants have options for Paleo […] Continue reading → 
If you follow the Paleo Diet, then you’re sure to have experienced the benefits of preparing and consuming grain-free, dairy-free, and sugars-free meals made from high-quality, natural ingredients. Often, the time it takes to shop for and prepare Paleo compliant dishes is an equally rewarding part of the Paleo lifestyle. Just as often, it can […] Continue reading →