I am a huge fan of Trader Joe’s Mixed Nut Butter. In the process of deciding if it was allowable on my own autoimmune friendly diet, I did research into whether it was Whole30 compliant. I wanted to share my findings here on the blog. Is Trader Joe’s mixed nut butter whole30 compliant? As with […] Continue reading →
A common question and one that I had 7 years ago when I first started on the Specific Carbohydrate Diet relates to which carbohydrates are allowed on the diet. When talking about the SCD, most guidelines focus on all the grains and starchy foods you need to eliminate from your diet, but it can also […] Continue reading →
One common question often asked by those new to the Paleo Diet is can you eat apples while on Paleo? To try to help assemble a comprehensive answer to this question, I decided to compile the answers found in the writings of several experts related to the Paleo Diet. Are apples Paleo approved? According to […] Continue reading →
If you have been eating Paleo for a while you likely know how time-consuming it can be to make all your meals from scratch. One of the main principles behind following the Paleo Diet is eating food made from unadulterated produce, meats and fish. If you are a Walmart shopper, you likely have wondered to […] Continue reading →
Although the real purpose of following a diet like the Paleo Diet or Whole30 is to make foods from scratch with fresh whole unadulterated ingredients like grass fed meats, wild seafood and organically grown vegetables, as you follow these diets for the long term, there is inevitably going to be a day where you need […] Continue reading →
Following the Paleo and SCD diets, I tend to keep a few Larabars around as an emergency snack/desert for times when I’m on the go. So I was very excited when a new company with an alternative date/nut bar with a high percentage of organic ingredients contacted me about reviewing samples of their bars. I […] Continue reading →
Have you been struggling to find breads and other baked goods that are both nut free and gluten free/grain free? Are you following the Paleo Diet but finding it impossible to locate a Paleo bread without almond flour? The good news is that baked goods do exist that are both free of tree nuts and […] Continue reading →
If you are searching for bread without flour, you’ve come to the right place. In this article we cover our research on a whole host of gluten free, wheat free and even Paleo friendly breads, cakes and cookies. We’ve compiled research on different brands available to buy both online and in some cases in grocery […] Continue reading →
As part of our series on personal experiences dealing with autoimmune disease, today’s post is was contributed by John Redfern. Psoriasis is one of the most common autoimmune disorders today, and the severity of this chronic condition can have a huge impact on the daily lives of the people affected. By following an elimination diet, […] Continue reading →
Although mixing ingredients from scratch to create Paleo baked goods is certainly possible, doesn’t it sound nice if you could reach for a single bag that had all the grain free specialty flours you needed in exactly the right proportions? This could actually save both money and time as you wouldn’t need to buy separate […] Continue reading →