Many people looking to eat healthier often start by eliminating gluten and dairy from their diet. If you’ve been having digestive distress (gluten or lactose intolerance), or if you’ve been diagnosed with Celiac disease, elimination diets can help ease and reduce symptoms. However, you may have found that searching for recipes, shopping for, and preparing […] Continue reading →
Smoked salmon can be a great option if you are looking for a delicious treat while still following a healthy, clean eating, Paleo or another sugar free, additive free or grain free diet. There is no reason that smoked salmon can’t be made with high quality ingredients like alaskan and wild caught salmon. Many traditional versions of […] Continue reading →
The Internet is chock-full of resources for those looking to make Paleo eating a more sustainable part of their everyday life. While it may have been difficult a few years ago to find companies dedicated to Paleo customers, there is now a wide array of companies and services available to those who wish to eat […] Continue reading →
In order to cook Paleo, you need to find Paleo-friendly recipes and specialty food stores where you can locate organic produce and grass-fed, pastured, or wild-caught proteins. While you love home-cooked meals, the process of preparing to cook Paleo can be incredibly time consuming. A number of our readers have expressed interest in home-delivered Paleo […] Continue reading →
Starting out on any diet can be difficult, but if you’ve committed to following an AIP diet, you’re on this journey for a reason. You may be trying to reset or support the growth of healthy bacteria in your gut, or perhaps you’ve already experienced that the AIP diet has helped reduce your symptoms of […] Continue reading →
Dried tuna jerky is a traditional food in several parts of the world from Hawaii and the southern Mediterranean in Europe. With the growing popularity of all forms of healthy and natural jerky (as well as not so natural) becoming more mainstream, we wanted to write an article covering the ingredients in a bunch of […] Continue reading →
If you’re reading this article, you’re either in the midst of, or just beginning to start your Whole30 challenge. There are dozens of reasons why you might be interested in the Whole30 challenge. Perhaps you’re interested in losing weight, or maybe you’re trying to reset your healthy eating and gain more natural energy. Whatever your […] Continue reading →
Wild caught salmon, such as salmon from the managed fisheries of Alaska, is one of the proteins that just about everyone can agree is healthy: doctors, Paleo/Primal and clean eating advocates and even environmentalists concerned with the sustainability of the oceans. At the same time the array of types of Jerky’s on the market has […] Continue reading →
This may or may not surprise you – Paleo freezer meals do exist! You may have had some luck scouring your local grocery store freezer aisle for grain, gluten, and dairy-free Lean Cuisines, but you’re also aware that these dinners (and products like them) aren’t really made for Paleo dieters. You can’t be certain from […] Continue reading →
Whether you’re new to the Paleo Diet or have been following a Paleo lifestyle for a while, you are most likely aware of its benefits. By eliminating grains, sugar, and dairy from your diet, you feel better, have more energy, and have probably lost some weight! But maintaining a Paleo Diet can be difficult, especially […] Continue reading →