15 Paleo Meal Delivery Miami and Fort Lauderdale Companies offering Healthy, Organic, Gluten Free and Grain Free Meals

Looking for Paleo meal delivery options in Miami? Meals made with organic, seasonal, gluten free and pastured ingredients? In this article we cover all the options in the Miami area
Photo credit: miamism / CC BY

Updated 7/27/19

If you follow the Paleo diet, you’ve probably experienced at least one or two evenings in which your schedule doesn’t allow you time to shop for and prepare your meal. However, scanning through your take-out menus or grubhub app doesn’t always result in finding an option that will work with your diet. The struggle is over. In fact, there are quite a few options for you – many of them local to the Miami and Fort Lauderdale area. Below we’ve compiled a list of both local and national restaurants and companies that cater to Paleo’s grain, dairy, and sugar free parameters. Take a look! Hopefully you’ll find something that works with your diet and your lifestyle.

Local Paleo Food Delivery Miami Options

Sometimes you have errands to run, appointments to attend, or meetings that run late, and there’s just not enough time to prepare a meal. Don’t worry. You’ve got options. If you’re interested in supporting your local food scene, there are plenty of local delivery companies and restaurants in the Miami and Fort Lauderdale area that cater to Paleo customers. While some of these chef delivery companies don’t cater exclusively to the Paleo Customer, many of them carry multiple menu items that work with the tenets of Paleo. You’ll hopefully be able to find something that appeals.

Note, some of the companies in the Miami area such as The Paleo Crave (thepaleocrave.com) have recently closed, so we have removed them from this listing. 

Primal Organic in Miami

Primal Organic

Primal Organic offers Paleo meal delivery plans throughout Miami-Dade County (although not currently up to Ft. Lauderdale). Meals are made with grass fed meats as well as wild caught fish (salmon). They offer Paleo meals that focus on Organic ingredients, although they “do their best” and also may select responsible/sustainably raised ingredients that are not certified. Primal Organic offers meals in 3 sizes, Skinny, The Prime and Athlete and give you the option of ordering 3 meals per day or selecting only one or two meals per day. Meals are delivered 3 nights per week in cooler bags with ice packs dropped off at your door. If you are looking for a local Paleo meal delivery service Primal Organic could be a good option if you live inside Miami or Dade County.

For more information on Primal Organic and for prices see:


Primal Organic Reviews:


Primal Organic Facebook Reviews: https://www.facebook.com/pg/PrimalOrganic/reviews/?ref=page_internal

Primal Organic Yelp Reviews: https://www.yelp.com/biz/primal-organic-miami  

The Wholly Kitchen in Miami

The Wholly Kitchen

The Wholly Kitchen focuses on gluten free meals that use healthy ingredients. They offer a Paleo meal plan as well as gluten free vegan and traditionally healthy meal plans. The Wholly Kitchen covers all of Dade and Broward County except Homestead with their meal deliveries. Meals are delivered daily each evening for the next day and plans are ordered by the week. They offer three sizes for their meals, Petite, Standard and Pro.

For more information on The Wholly Kitchen and for prices see:


The Wholly Kitchen Reviews:

https://www.munchmiami.com/2016/05/the-wholly-kitchen/ http://www.miamifoodporn.com/the-wholly-kitchen/ http://www.metropolitanluxe.com/2016/06/metluxe-reviews-4-prepared-meal-delivery-services-to-make-your-life-easier-and-healthier/
The Wholly Kitchen Facebook Reviews: https://www.facebook.com/pg/thewhollykitchen/reviews/?ref=page_internal
The Wholly Kitchen Yelp Reviews: https://www.yelp.com/biz/the-wholly-kitchen-north-miami-beach-3  

WMC Paleo in Miami

WMC Paleo

WMC Paleo is a very reasonably priced option for getting Paleo Meals delivered in Miami (or as takeout). They offer a 5 meal weekly plan with prices starting around the price of a single meal at a fancy restaurant. Meal packages are offered at a discount for members of WMC.

For more information on WMC Paleo and for prices see:


WMC Paleo Facebook Reviews: https://www.facebook.com/pg/WMC-Paleo-Delivery-1506361609658542/reviews/?ref=page_internal

Primitive Nutrition in Miami

Primitive Nutrition

Primitive Nutrition, a meal delivery service in the Miami area focusing on both the Paleo and Zone diets, offers 5 day a week meal plans in two size levels: Neanderthal and Mammoth.  They deliver their fresh meals throughout Dade and Broward counties and offer meal deliveries 3 nights per week.

For more information on Primitive Nutrition and for prices see:


Primitive Nutrition Yelp Reviews: https://www.yelp.com/biz/primitive-nutrition-miami

Deliver Lean in Oakland Park

Deliver Lean

Deliver Lean includes a Paleo plan as one of their plans that they describe as “99% Paleo”, along with several other non-Paleo meal plans. They offer organic proteins in their Paleo plan as a an upgrade. They deliver to most of Dade, Broward and Palm Beach counties. Meals are delivered three nights a week in cooler bags to your door.

For more information on Deliver Lean and for prices see:


Deliver Lean Reviews:

http://thefitchronicles.com/2014/01/03/review-my-week-with-deliverlean/ http://therebelchick.com/want-awesome-diet-food-read-my-deliver-lean-review-leansummer/ http://chicstylista.com/5-day-paleo-diet-deliver-lean/ http://miamifoodpug.com/2016/06/deliverlean/ http://www.metropolitanluxe.com/2016/06/metluxe-reviews-4-prepared-meal-delivery-services-to-make-your-life-easier-and-healthier/
Deliver Lean Facebook Reviews: https://www.facebook.com/pg/DeliverLean/reviews/?ref=page_internal
Deliver Lean Yelp Reviews: https://www.yelp.com/biz/deliverlean-oakland-park  

Fresh Meal Plan in Miami

Fresh Meal Plan

Fresh Meal Plan offers a Paleo line of along with a few other types of traditional healthy meal plans. They serve both south Florida and the Orlando area with their meal plan deliveries. Founded in 2011 by two partners, one of whom is the executive chef and attended the Culinary Institute of America.

For more information on Fresh Meal Plan and for prices see:


Fresh Meal Plan Reviews:

http://www.theeyesofaboy.com/2014/11/fresh-meal-plan-meal-delivery-review.html http://www.gogogail.com/2014/07/fresh-meal-plan-review-floriida-meal-delivery.html http://www.crossfitpalmbeach.com/should-you-sign-up-for-a-meal-delivery-service-my-honest-review-of-fresh-meal-plan/ https://dreallday.com/i-get-my-meals-delivered-my-reviews-and-recommendations/
Fresh Meal Plan Facebook Reviews: https://www.facebook.com/pg/FreshMealPlan/reviews/?ref=page_internal
Fresh Meal Plan Yelp Reviews: https://www.yelp.com/biz/fresh-meal-plan-boca-raton

FIB Delivery in Miami

Fresh Is Better/FIB Delivery

Fresh is Better is a local Miami meal delivery service focusing on ingredients such as seasonal produce, wild caught Florida fish and antibiotic/hormone free meats. They offer several meal plans including one that is designed to meet the requirements of the Paleo Diet. Meals are delivered each night in compostable individual serving containers for quick reheating and portability. Giving a relatively specific delivery range, you will have to confirm by entering your zip code if FIB Delivery will service your particular neighborhood.

For more information on Fresh Is Better Delivery and for prices see:

FIB Delivery Facebook Reviews: https://www.facebook.com/pg/FIB-Delivery-850067951707763/reviews/?ref=page_internal
Fresh Is Better Delivery Yelp Reviews: https://www.yelp.com.au/biz/fib-delivery-miami

Catered Fit in Ft Lauderdale

Catered Fit

Catered Fit offers an array of meal plans including one for the requirements of the Paleo Diet. Meals are delivered each day and delivered fresh. They offer delivery to Miami including Dade County, Fort Lauderdale and Broward County, as well as the Tampa and Orlando areas. Meals are delivered to your front door in refrigerated cooler bags.

For more information on Catered Fit and for prices see:


Catered Fit Reviews:


Catered Fit Facebook Reviews: https://www.facebook.com/pg/CateredFit/reviews/?ref=page_internal

Catered Fit Yelp Reviews: https://www.yelp.com/biz/catered-fit-fort-lauderdale

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National Companies Offering Paleo Meal Delivery to Miami

Different from local restaurants, there are also national companies that specialize in Paleo-compliant meals. If you know your week is going to be busy, or if you’d like to keep a few meals on hand, these companies allow you to order in advance and they’ll ship meals direct to your door. There are many advantages to ordering from these companies. For starters, most of them cater exclusively to Paleo, and you can be certain they source from organic farms, use only grass-fed meat, and high quality oils. You’re also able to customize the type of meal plan you’re interested in, and many of these companies have options for adapted programs (like AIP, zone, and detox diets).

Screenshot of the Paleo on the Go Home Page – Paleo on the Go is a famous Paleo meal delivery Miami service in Florida. They provide healthy food delivery Miami city and all across Florida. They prepared meals Miami very carefully and send it to your doorstep. They also provide service in Fort Lauderdale city. Paleo on the Go

Paleo on the Go

Paleo on the go is a Florida based company that offers delivery of meals to all addresses throughout the Miami and Fort Lauderdale area as well as points north. The company has been well received by both bloggers and consumer agencies and offers their customers a variety of specialized plans including AIP, sugar detox, and the thirty day elimination diet. The company obtains ingredients from local farms, which they personally visit, and their meals are made with grass fed beef and organic produce. After you purchase a meal plan from Paleo on the Go, the meals will arrive at your doorstep, frozen and ready to be heated, then served.

See paleoonthego.com for prices and meal options.

Note: Paleo on the Go is offering a 10% discount for our readers, use code “MYPALEOS” at checkout for 10% off your entire order – one time use.

For our detailed write up on Paleo on the Go including reviews, see our in-depth coverage on them.

Screenshot of The Good Kitchen Home Page –The Good Kitchen is one of the best paleo delivery Miami city. They take order and prepared meal delivery Miami very carefully. They also meal delivery Miami at home through the order. The Good Kitchen has a good name in healthy delivery Miami.
The Good Kitchen

The Good Kitchen

The Good Kitchen offers a weekly changing menu of Paleo meals made with in-season ingredients that are organic and/GAPS certified, grass fed and grass finished, pastured or wild and sourced from farmers they have a direct relationship with.  The Good Kitchen also has one of the more customizable options for recurring meal shipments, so there’s a lot to like! And while you need to order at least five meals for shipment, The Good Kitchen also offers a variety of add ons.

See thegoodkitchen.com for The Good Kitchens complete menu and list of healthy meals delivered Miami / nationwide plans.

The Good Kitchen is offering a 15% discount for our readers. Use promo code “mypaleos” at checkout for 15% off your first order.

For our detailed write up on The Good Kitchen including reviews, see our in-depth coverage on them.

Screenshot of Trifecta Home Page –Trifecta is a well known Paleo restaurant Miami. Their Miami prepared food delivery just in time you want. Trifecta has a meal delivery service Miami for your doorstep. They also provide fresh meal delivery Fort Lauderdale and Miami region. Any type of order of food will go to your home fresh and just in time.


While Trifecta primarily advertises its meal plans, it also offers consumers the option to purchase a la carte items (sold by the pound) so that you can portion meals yourself.  Unlike these other sites, Trifecta caters to a wide variety of other specialty diets, meaning if there’s someone in your home who doesn’t follow the Paleo diet, you might find options here. All of Trifecta’s meals are 100% organic and their paleo meal plan adheres to Paleo principles. One of the best things about Trifecta: shipping is free!

See trifectanutrition.com for current prices for their Paleo and organic meal delivery Miami offerings.

For our detailed write up on Trifecta including reviews, see our in-depth coverage on them.


Screenshot of Eatology Home Page – Eatology is a well known paleo restaurant Miami and nearby area. Etalogy serve Paleo delivery Miami along over the city of Fort Lauderdale Florida. They have fame in healthy delivery service Miami. In Miami home delivery service have a fame over the Miami city.


Eatology creates meals based not only on the Paleo diet but also on the Zone diet (which focuses on weight loss and macronutrient balance). They are one of the most affordable options on the list for pre-ordering Paleo meal plans.Their pricing is consistent regardless of the type of food: a single meal costs either $10.50 or $12.75 (depending on how many servings there are per meal).  Eatology offers several different meal purchase plans, and offers a persuasive discount on recurring plans. Their meals contain no added sugar and will last up to 6 months in the freezer.

See http://www.eatology.co for Eatology’s Paleo-zone plans and pricing, including nationwide plans for healthy meal delivery Miami options.

Eatology is offering a 20% off promo for our readers (works for first & all later orders), use code “ZACHPALEO” at checkout

Screenshot of Pre Made Paleo Home Page – Pre Made Paleo is one of the best restaurant in Miami for paleo food delivery Miami. If you want to get service by sitting home you can get it by their delivery service Miami. They prepare their meal delivery service very carefully and send it to customers. Their meal delivery Miami is good and at your doorstep in time.
PreMade Paleo

Pre-Made Paleo

Pre-made paleo prides itself on the variety not only of their food, but also of the meal plans they offer. They offer AIP specific meals, as well as Whole30 and family-centered plans. Their chefs frequently add new and interesting things to their menus, like water buffalo, alpaca, and wild boar sausage. They also offer a variety of different shipping options, available to customers in the Miami and Fort Lauderdale area. If you’ve ordered from Pre Made Paleo before, you might have only been given the option to order frozen meals. Recently, however, the company added the opportunity to choose meals shipped fresh.

See premadepaleo.com for prices and Paleo meal delivery Miami inclusive nationwide plans

Pre-made Paleo has offered a 5% discount (one time use) on all orders for our readers. Use code “MYPALEOS2018” at checkout

For our detailed write up on Pre Made Paleo including reviews, see our in-depth coverage on them.

Screenshot of Petes Paleo Home Page- Petes Paleo is a Paleo friendly restaurants Miami city. Pates Paleo has it’s own delivery system Miami. They provide home delivered meal Miami and over the city. They always have name for fresh meal delivery Miami. Their service of healthy food delivery Miami is hygienic for health.
Pete’s Paleo

Petes Paleo

Pete’s Paleo has been featured on a variety of television programs as well as in newspapers and magazines. It’s another company that sources locally – so locally, in fact, that their menu changes seasonally. A significant point to note is that they offer a popular 21-day sugar detox as well as a plan adhering to the Wahls Paleo requirements. The company offers a variety of meal plans as well as the option to purchase that plan once, or on a recurring basis. They are one of the few companies whose ordering options include a family plan, which provides four servings of each meal.

See petespaleo.com for a complete list of prices, meal plans and healthy food delivery Miami options.

For our detailed write up on Petes Paleo including reviews, see our in-depth coverage on them.

Screenshot of Caveman chef Home Page – Caveman Chef is a Paleo restaurant Fort Lauderdale of Fl0rida. It also a Paleo restaurant Miami. Food delivery service is in Miami is good. They deliver their product just on time. Besides, providing healthy meal delivery Miami, they also make awesome and organic food.
Caveman Chefs

Caveman Chefs

Caveman chefs is a company that offers custom meal plans that allow for some personalization: customers can adjust meals to meet specific dietary restrictions.The owners and operators of Caveman Chefs are all chefs with backgrounds in the Colorado restaurant and catering industry. Though they list options for local catering and pickup, they ship meals to Miami and Fort Lauderdale as well.

Visit http://www.cavemanchefs.com for more information on their Paleo delivery Miami options

Caveman Chefs has offered 10% off all orders by mentioning the promo #ZachmyPALeos in the order comments or mentioned by phone during checkout.

For our detailed write up on Caveman Chefs including reviews, see our in-depth coverage on them.

Every Year there are More Options for Paleo Meal Delivery Miami & Fort Lauderdale Paleo Delivery Options

With companies delivering food directly to your doorstep, it has never been easier to maintain healthful eating. It should also be mentioned that many of the national services offer packaging useful for traveling. If you’re heading out of town, it’s still possible to stay on your Paleo plan. Another thing to consider is that these companies also allow you the opportunity to try local and seasonal produce from all over the United States.

Paleo Food Miami Options Abound

Even when ordering locally from the Miami and Fort Lauderdale area, you can often get access to produce, meat, and fish that you can’t find in your local markets. Even if you love shopping and cooking your own meals, there are going to be those nights when you’re just not able to commit to the kitchen. What this list has hopefully established is that there are a good many options for Paleo practitioners who need the occasional back-up plan. Often, ordering a few meals can make a world of difference with staying on track with your diet.

Other Paleo Delivery Miami Area Companies

If you have any suggestions of other places offering Miami Paleo Friendly Meal Delivery or know of Miami Paleo restaurants that might offer takeout or delivery options, please let us know in the comments below.


My goal with this website is to help get the message out about grain free diets such as the Paleo and Primal diets, SCD diet and GAPS diet, so that more people might benefit from them. My other main goal is to help everyone transitioning to these diets, which can be challenging when first starting down this path. It definitely was for me.

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