Intro SCD: Intro SCD Archives - myPALeos

When I first started out on the Specific Carbohydrate Diet one of the things that struck me as a bit strange was the term “SCD legal”. In this article, I take a dive deep into the concept of foods being SCD legal. I’ll also share my experience with making SCD legal yogurt, one of the […] Continue reading →

A common question and one that I had 7 years ago when I first started on the Specific Carbohydrate Diet relates to which carbohydrates are allowed on the diet. When talking about the SCD, most guidelines focus on all the grains and starchy foods you need to eliminate from your diet, but it can also […] Continue reading →