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Category: Intro SCD

link to SCD Diet Sweeteners You Can Actually Eat

SCD Diet Sweeteners You Can Actually Eat

I often wondered when starting on the Specific Carbohydrate Diet which sweeteners were actually allowed on the diet. I decided to pull together everything I could find on the subject into a single...

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link to What is SCD legal? Definition, Legal/Illegal lists & Legal yogurt

What is SCD legal? Definition, Legal/Illegal lists & Legal yogurt

When I first started out on the Specific Carbohydrate Diet one of the things that struck me as a bit strange was the term "SCD legal". In this article, I take a dive deep into the concept of foods...

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link to What Carbs Can you Eat on the SCD Diet? 13 SCD Allowed Carbs

What Carbs Can you Eat on the SCD Diet? 13 SCD Allowed Carbs

A common question and one that I had 7 years ago when I first started on the Specific Carbohydrate Diet relates to which carbohydrates are allowed on the diet. When talking about the SCD, most...

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About

Hi, I'm Zach. The Paleo and SCD diets have been life changing for me. My goal is to help others in the transition to grain free diets such as the Paleo, Primal, SCD or GAPS diets. I hope to build a community of support similar to what I wished I found when I started my own diet journey with SCD and Paleo. Why go through it alone when we can support each other?

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