Getting Started

We are planning to put together a comprehensive guide to getting started on the diet. In the interim, I would recommend the following resources for more information about the Paleo diet as well as an article I put together on avoiding some common pitfalls when starting out on a Paleo dietOpens in a new tab.:

Theory behind grain free diets:

http://robbwolf.com/what-is-the-paleo-diet/

http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/Opens in a new tab.

http://paleoleap.com/paleo-101/Opens in a new tab.

https://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/Opens in a new tab.

Please see our resources page for recommendations for Paleo recipe inspiration and solving autoimmune issues