This Paleo SCD green beans recipe has become one of my go-to dishes over the last couple of years. I love how the combination of 3 simple ingredients, toasted almonds, butter and tomatoes combine together to coat the string beans and really form a decadent sauce for the dish greater than the sum of the […] Continue reading → 
We came across this recipe for hot sauce travelling across Panama and fell in love with the unique blend of flavors, such as mustard, garlic and peppers. We have found the homemade version works well both as a dipping sauce for chips, similar to a fiery salsa, as well as a sauce for entree dishes […] Continue reading → 
In the quest to combine healthy eating and with the occasional cravings for snack food, it is nice to find recipes that satisfy both needs. One recipe that has been a hit time and again, despite the healthy credentials of being just Paleo friendly squash, healthy avocado oil, and salt and black pepper are butternut […] Continue reading → 
Just like in the Thai restaurant! This Paleo Pumpkin curry is uses homemade Red Curry Paste to create a Thai Red Paleo coconut curry sauce. Rich, fragrant and filling with no absolutely added sugar, it makes a healthy and delicious meal. One of our favorite ingredients is Japanese pumpkin. The Japanese Pumpkin, or Kabocha, has a […] Continue reading → 
Always a favorite treat at home these granola bars also double as a great option for airport travel days or any time when you are on the road. And with rich and luxurious ingredients like walnuts, and cashews as a base, you will feel like you are in getting a first class treat. These bars […] Continue reading → 
As a lover of Mexican flavors such as fresh limes, we have made lime juice the star of all the the components of this recipe. As with all tacos, this recipe allow for mixing and matching different combinations of ingredients. Here we’ll outline our favorite options to include in the Tacos: fresh guacamole, radish and […] Continue reading → 
The whole world seems to be on a smoothie kick but I must admit I’m not the biggest fan! I don’t have much of a sweet tooth, so drinking thick, fruity liquid just doesn’t have the biggest appeal to me. However, I recently figured out that I love soup. Even more so, as the weather […] Continue reading → 
If you are looking for a no fuss recipe or simply love Japanese Eggplant, this is a great down home recipe for a hearty paleo sauteed Japanese Eggplant side dish or main course. With this recipe, you simply add all of the ingredients into a pot and let it simmer until ready. So the time […] Continue reading → 
This continues a recent series I have been publishing highlighting our everyday weekly meals for the week. It has been fun keeping track of what paleo dishes we have been making. I hope they provide some inspiration into quick meals you might make on a normal weeknight or weekend afternoon. There was a definite trend […] Continue reading → 
First up from quick paleo meals from this week, a quick, paleo, easy cucumber appetizer dish: Paleo Smashed Shanghai Cucumber Salad, Appetizer These garlicy cucumbers are truly addictive! This is a slight modification for Paleo eaters of a unique recipe that has been gaining traction online. I personally find these cucumbers really refreshing, but they […] Continue reading →