I was recently interviewed as one of the guests on the Phoenix Helix podcast about exercise. I shared my story about how my daily exercise routine has been a huge component to what I currently do to keep my Crohn’s (and autoimmune disease more generally) under control. My morning yoga, hydration and stretching routine is something […] Continue reading → 
Just like in the Thai restaurant! This Paleo Pumpkin curry is uses homemade Red Curry Paste to create a Thai Red Paleo coconut curry sauce. Rich, fragrant and filling with no absolutely added sugar, it makes a healthy and delicious meal. One of our favorite ingredients is Japanese pumpkin. The Japanese Pumpkin, or Kabocha, has a […] Continue reading → 
I have been waiting for this day for a long time. The Crohn’s and Colitis Foundation of America has recently agreed to conduct a comprehensive study/clinical trial to review the effectiveness of the grain free/gluten free Specific Carbohydrate Diet (very similar to the Paleo diet) as a treatment option for Crohn’s Disease. For those who are not familiar with […] Continue reading → 
I can recall seeing countless testimonials over the years of people noticing improvements in their heart health after switching to Paleo. These health gains have included risk factors such as obesity, diabetes, insulin resistance and other related blood markers. Having followed the Paleo diet myself with great success in healing autoimmune disease, when I recently found out that my […] Continue reading → 
There is general agreement that eating fast food from a drive thru is the opposite of what the Paleo movement is all about. By making meals at home from scratch you know exactly what is going into your food and can control the quality and source of the ingredients. If you are considering supplementing your meals […] Continue reading → 
Despite the different reasons for choosing the Paleo diet, one universal observation is that the prices of high quality organic produce, grass fed, pastured meats and wild caught fish can add up quickly. How to Eat Paleo on a Budget There are a number of smart strategies for looking at ways to make your dollar […] Continue reading →