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link to My Morning Paleo Yoga Exercise Routine – Getting Energized Naturally First Thing in the Morning

My Morning Paleo Yoga Exercise Routine – Getting Energized Naturally First Thing in the Morning

In this article I go over a daily morning exercise routine that I have found invaluable for keeping me feeling my best and my GI health the best that it can be. I wanted to share what I have found to...

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link to Savory Pumpkin in Thai Red Coconut Curry – Paleo, Gluten Free and Sugar Free

Savory Pumpkin in Thai Red Coconut Curry – Paleo, Gluten Free and Sugar Free

Just like in the Thai restaurant! This Paleo Pumpkin curry uses homemade Red Curry Paste to create a Thai Red Paleo coconut curry sauce. Rich, fragrant and filling with no absolutely added sugar, it...

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link to New CCFA Study Will Test the Paleo-like Specific Carbohydrate Diet for Effectiveness in Treating Crohn’s Disease (CD-DINE)

New CCFA Study Will Test the Paleo-like Specific Carbohydrate Diet for Effectiveness in Treating Crohn’s Disease (CD-DINE)

A new research project conducted by the Crohn's and Colitis Foundation of America will look at the grain free/gluten free Specific Carbohydrate diet as a treatment option for Crohn's Disease, the...

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link to Can the Paleo Diet Reverse Heart Disease?

Can the Paleo Diet Reverse Heart Disease?

Wondering if the Paleo diet can prevent or even reverse heart disease and artery plaque? We look at a number of research articles and comments/testimonials I was able to locate across the web from...

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link to 15 Paleo Fast Food Options to Grab in an Emergency

15 Paleo Fast Food Options to Grab in an Emergency

Stuck eating fast food? Searching for viable fast food paleo options in a sea of junk? In this guide we cover 15 decent paleo fast food restaurant options to help cut down on the fear and loathing...

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link to The Secret to Cheap Paleo Meals?

The Secret to Cheap Paleo Meals?

Want to save money while still choosing the best quality organic paleo ingredients? Your choice of ingredients may be the keyPhoto credit: Jamie McCaffrey / CC BY Despite the different reasons for...

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About

Hi, I'm Zach. The Paleo and SCD diets have been life changing for me. My goal is to help others in the transition to grain free diets such as the Paleo, Primal, SCD or GAPS diets. I hope to build a community of support similar to what I wished I found when I started my own diet journey with SCD and Paleo. Why go through it alone when we can support each other?

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