I was recently interviewed as one of the guests on the Phoenix Helix podcast about exercise. I shared my story about how my daily exercise routine has been a huge component to what I currently do to keep my Crohn’s (and autoimmune disease more generally) under control. My morning yoga, hydration and stretching routine is something […] Continue reading → 
I have been waiting for this day for a long time. The Crohn’s and Colitis Foundation of America has recently agreed to conduct a comprehensive study/clinical trial to review the effectiveness of the grain free/gluten free Specific Carbohydrate Diet (very similar to the Paleo diet) as a treatment option for Crohn’s Disease. For those who are not familiar with […] Continue reading → 
I can recall seeing countless testimonials over the years of people noticing improvements in their heart health after switching to Paleo. These health gains have included risk factors such as obesity, diabetes, insulin resistance and other related blood markers. Having followed the Paleo diet myself with great success in healing autoimmune disease, when I recently found out that my […] Continue reading →