Cheat Meals on Paleo: Is 80/20 Good Enough?

The following article was contributed by Elizabeth Connolly, Co-founder of Trifecta Nutrition, a meal delivery service and part of the Paleo community. The Paleo Diet. Like any new diet, the Paleo diet has been scrutinized on whether it is a fad or life changer. But what a lot of people don’t know is that the Paleo Diet […] Continue reading →

13 Chicago Paleo Meal Delivery Services Made with Healthy, Gluten Free, Seasonal or Organic Ingredients

featured_paleo_meal_delivery_chicago_options_for_organic_healty_food_delivery_chicago The Paleo diet is all about meals made from the highest quality natural ingredients, cutting out all of the sugars, processed and unhealthy oils and preservatives universally found in convenience foods and your average takeout meal. That said, although cooking foods from scratch using whole ingredients is wonderful, as Paleo eating becomes an everyday lifestyle […] Continue reading →

New CCFA Study Will Test the Paleo-like Specific Carbohydrate Diet for Effectiveness in Treating Crohn’s Disease

Study... I have been waiting for this day for a long time. The Crohn’s and Colitis Foundation of America has recently agreed to conduct a comprehensive  study/clinical trial to review the effectiveness of the grain free/gluten free Specific Carbohydrate Diet (very similar to the Paleo diet) as a treatment option for Crohn’s Disease. For those who are not familiar with […] Continue reading →