Given the emphasis on fresh fruit and vegetables in grain-free diets like Paleo and Whole30, an early question I had was whether I could supplement fresh fruit with frozen fruit when it's not readily...

When I first started out on the Specific Carbohydrate Diet one of the things that struck me as a bit strange was the term "SCD legal". In this article, I take a dive deep into the concept of foods...

Searching for truly Paleo coconut milk that contains just coconut and water, without gums, additives or preservatives? Like the Trader Joes Lite coconut milk but with they had an organic and creamy...

Few snack foods have caused as much confusion for those on grain free diets as Terra vegetable chips. I spent some time and dug into the details to try to answer once and for all if Terra chips can...

I recently took an in-depth look at the topic of eating olives on a Whole30. I wanted to find out all the common additives in olives and whether each is allowed on the Whole30. Are Olives OK on...

One question I have noticed is coming up a lot is whether the company Home Chef offers specialty meals that work for the Keto diet or other specialty diets like Paleo and Whole30. I decided to do the...