The Secret to Cheap Paleo Meals
My Morning Paleo Yoga Exercise Routine – Getting Energized Naturally First Thing in the Morning
Savory Pumpkin in Thai Red Coconut Curry – Paleo, Gluten Free and Sugar Free
Recent Posts
Is Trader Joe’s coconut milk Whole30 compliant? Is it Keto? SCD?
Searching for truly Paleo coconut milk that contains just coconut and water, without gums, additives or preservatives? Like the Trader Joes Lite coconut milk but with they had an organic and creamy...
Few snack foods have caused as much confusion for those on grain free diets as Terra vegetable chips. I spent some time and dug into the details to try to answer once and for all if Terra chips...
Are Olives OK on Whole30? What about Black Olives? Manzanilla?
I recently took an in-depth look at the topic of eating olives on a Whole30. I wanted to find out all the common additives in olives and whether each is allowed on the Whole30. Are Olives OK...
One question I have noticed is coming up a lot is whether the company Home Chef offers specialty meals that work for the Keto diet or other specialty diets like Paleo and Whole30. I decided to...
Is Trader Joe’s Mixed Nut Butter Whole30 compliant? Keto? Paleo?
I am a huge fan of Trader Joe's Mixed Nut Butter. In the process of deciding if it was allowable on my own autoimmune friendly diet, I did research into whether it was Whole30 compliant. I...
What Carbs Can you Eat on the SCD Diet? 13 SCD Allowed Carbs
A common question and one that I had 7 years ago when I first started on the Specific Carbohydrate Diet relates to which carbohydrates are allowed on the diet. When talking about the SCD, most...