Searching for truly Paleo coconut milk that contains just coconut and water, without gums, additives or preservatives? Like the Trader Joes Lite coconut milk but with they had an organic and creamy...

Few snack foods have caused as much confusion for those on grain free diets as Terra vegetable chips. I spent some time and dug into the details to try to answer once and for all if Terra chips can...

I recently took an in-depth look at the topic of eating olives on a Whole30. I wanted to find out all the common additives in olives and whether each is allowed on the Whole30. Are Olives OK on...

One question I have noticed is coming up a lot is whether the company Home Chef offers specialty meals that work for the Keto diet or other specialty diets like Paleo and Whole30. I decided to do the...

I am a huge fan of Trader Joe's Mixed Nut Butter. In the process of deciding if it was allowable on my own autoimmune friendly diet, I did research into whether it was Whole30 compliant. I wanted to...

A common question and one that I had 7 years ago when I first started on the Specific Carbohydrate Diet relates to which carbohydrates are allowed on the diet. When talking about the SCD, most...