Starting out on any diet can be difficult, but if you’ve committed to following an AIP diet, you’re on this journey for a reason. You may be trying to reset or support the growth of healthy bacteria in your gut, or perhaps you’ve already experienced that the AIP diet has helped reduce your symptoms of […] Continue reading → 
Dried tuna jerky is a traditional food in several parts of the world from Hawaii and the southern Mediterranean in Europe. With the growing popularity of all forms of healthy and natural jerky (as well as not so natural) becoming more mainstream, we wanted to write an article covering the ingredients in a bunch of […] Continue reading → 
If you’re reading this article, you’re either in the midst of, or just beginning to start your Whole30 challenge. There are dozens of reasons why you might be interested in the Whole30 challenge. Perhaps you’re interested in losing weight, or maybe you’re trying to reset your healthy eating and gain more natural energy. Whatever your […] Continue reading → 
Wild caught salmon, such as salmon from the managed fisheries of Alaska, is one of the proteins that just about everyone can agree is healthy: doctors, Paleo/Primal and clean eating advocates and even environmentalists concerned with the sustainability of the oceans. At the same time the array of types of Jerky’s on the market has […] Continue reading → 
This may or may not surprise you – Paleo freezer meals do exist! You may have had some luck scouring your local Stop and Shop for grain, gluten, and dairy-free Lean Cuisines, but you’re also aware that these dinners (and products like them) aren’t necessarily made for Paleo dieters. You can’t be certain from where […] Continue reading → 
Whether you’re new to the Paleo Diet or have been following a Paleo lifestyle for a while, you are most likely aware of its benefits. By eliminating grains, sugar, and dairy from your diet, you feel better, have more energy, and have probably lost some weight! But maintaining a Paleo Diet can be difficult, especially […] Continue reading → 
Those who follow the Paleo Diet are familiar with its benefits. There’s much to be gained from adopting a lifestyle that includes shopping for and preparing meals made from organic, healthy ingredients: Avoiding fine sugar helps you feel more naturally energized; increasing your intake of protein, fruits, and vegetables allows you to build lean muscle […] Continue reading → 
It happened again: your day was running smoothly, going perfectly to plan, when suddenly something came up. You stayed at the office later than usual; you had to run a last minute errand; you had to help in a family emergency. Whatever the reason, you’ve run out of time at the end of your day […] Continue reading → 
It doesn’t matter if you’re in your first week or you tenth year of the Paleo diet: If you’re like us, you’ve experience both the joys of preparing and consuming all-natural Paleo compliant meals and the frustration of not being able to find enough time to cook. Preparing grain, dairy and sugar-free food from all-natural, […] Continue reading → 
If your day has run long and you need a quick dinner option, it’s relatively easy to call up a local Birmingham joint and have food delivered. If you follow the Paleo diet, however, the prospect of finding a local restaurant that offers grain, dairy, and sugar-free meals might seem disheartening. A major tenet of […] Continue reading → 