Dried tuna jerky is a traditional food in several parts of the world from Hawaii and the southern Mediterranean in Europe. With the growing popularity of all forms of healthy and natural jerky (as well as not so natural) becoming more mainstream, we wanted to write an article covering the ingredients in a bunch of […] Continue reading → 
Wild caught salmon, such as salmon from the managed fisheries of Alaska, is one of the proteins that just about everyone can agree is healthy: doctors, Paleo/Primal and clean eating advocates and even environmentalists concerned with the sustainability of the oceans. At the same time the array of types of Jerky’s on the market has […] Continue reading → 
I was recently sent a box of Coffee Blocks to try out and wanted to share our first impressions with the readers of the blog. I’m always excited to see products with simple, organic and whole food ingredients (that I can actually eat on Paleo and SCD!) and coffee blocks fits the bill. I have […] Continue reading → 
In this article we cover a number of SCD food delivery services offering Specific Carbohydrate Diet and GAPS diet legal meals and baked goods, services I wish I had known about when first starting out on the diet. Many of these companies also deliver nationwide, so more people than ever have this option regardless of where […] Continue reading → 
I am excited to report that Trader Joe’s has added a second Coconut Milk product that does not contain either gums or preservatives! Finding Coconut Milk with No Guar Gum or other Gums and Additives has Always Been a Challenge Gums and/or preservatives are found in virtually all other Organic Coconut Milks on the market. […] Continue reading →