We came across this recipe for hot sauce travelling across Panama and fell in love with the unique blend of flavors, such as mustard, garlic and peppers. We have found the homemade version works well both as a dipping sauce for chips, similar to a fiery salsa, as well as a sauce for entree dishes […] Continue reading → 
In the quest to combine healthy eating and with the occasional cravings for snack food, it is nice to find recipes that satisfy both needs. One recipe that has been a hit time and again, despite the healthy credentials of being just Paleo friendly squash, healthy avocado oil, and salt and black pepper are butternut […] Continue reading → 
Always a favorite treat at home these granola bars also double as a great option for airport travel days or any time when you are on the road. And with rich and luxurious ingredients like walnuts, and cashews as a base, you will feel like you are in getting a first class treat. These bars […] Continue reading → 
Being on the Paleo diet, I eat a lot of nuts as a snack between meals. My absolute favorite: Mauna Loa Macadamia Nuts. They are definitely one of those things that I can eat and think “I’m not depriving myself of anything, I can still eat some of my favorite foods in the world on the […] Continue reading → 
Have you been looking for a simple Paleo Chips recipe that you can whip up in minutes? Do you find that many of the baked Paleo chip options available don’t seem healthy enough or low enough in calories to enjoy all of the time? Are you always on the lookout for new delicious and fast […] Continue reading → 
I was recently trying to figure out the best options for Paleo approved Beef Jerky products. I realize that many people recommend making your own, but I wanted to get these to help someone who was just starting out on the Paleo Diet to save them time. In looking online, I didn’t find many great […] Continue reading →