Freedom Bars: Organic Larabar Alternative (SCD, Whole30 & Paleo Compliant Ingredients)

Photo of several varieties of Freedom Bar. Larabar organic options are kind of slim, with just their superfood bars that aren't really great for a grain free, refined sugar free diet. If you want alternatives to searching for lara bars whole 30 compliant options and paleo lara bars, several of the Freedom Bars (all but peanut butter) may work for you. For those with Crohns and UC (like the founder of the company) this gives you another product to try out to compare with larabar scd diet friendly flavors.
We got a chance to review a bunch of Freedom Bar flavors, and took them head to head against Paleo & Whole30 compliant larabars (SCD compliant as well). Here’s what we liked and didn’t like..

Following the Paleo and SCD diets, I tend to keep a few Larabars around as an emergency snack/desert for times when I’m on the go. So I was very excited when a new company with an alternative date/nut bar with a high percentage of organic ingredients contacted me about reviewing samples of their bars.

I have read the warnings about Larabars for those using Paleo/SCD to heal from autoimmune conditions – that they are quite sweet because of the high number of dates in them, and that they should be eaten sparingly. I tend to agree with that advice, and for the first few years of being grain/refined sugar free, I mostly avoided them. But now that this has really become a long term lifestyle for me (6 1/2 years and counting), it’s been great to have the option of Lara Bars for those times I need it – such as traveling, hiking or generally being out and about. But I’ve always wished they used organic ingredients, so I’m thrilled to have found the Freedom Bars as an alternative.

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Freedom Bar (available on Amazon!), was founded by someone who (like me) has Crohn’s (an autoimmune condition). He created the bars based on a recipe he used himself to bring freedom back into his life while following a specialty autoimmune diet. And just like the subset of Larabars that are Paleo/Whole30 approved, the Freedom bars also contains the same basic list of whole food, nut and date, ingredients. 

Update: We were recently sent an additional batch of Freedom Bars from the company so that we could sample the bars now that they switched over to all production in-house in their facilities (they came directly from Amazon but were paid for by the company). My partner and I did notice the ingredients in the bars tasted even fresher than the previous bars we had received. I would say that is one of the selling points of these bars in comparison to Lara Bars or other whole food date bars on the market – the ingredients taste fresh and are more flavorful. This may just be because I typically buy Lara Bars from Whole Foods, Trader Joes or other health food stores and they could have been sitting there a while. But between the larger chunks of nuts and the fresher tasting ingredients, we were both impressed by these new Freedom Bars.

Freedom Bars – Basically a Whole30 & Paleo Friendly Organic Larabar 

Freedom Bars contain mostly organic ingredients (aside from the nuts and spices) – as you can see, the ingredients are vary similar to whole30 compliant larabars

As you can see in the photo above, unlike the Larabars that have been listed as Whole30 and Paleo compliant, the main ingredients by in Freedom Bars are organic. For me at least, this is a huge benefit of the Freedom Bar vs Lara Bars. There is a specifically organic line of Larabars, but I have to say that I’m not thrilled with some of the powdered ingredients and also have been a bit turned off by the mixed vegetable/fruit flavors, which are the only options in that organic line. 

I wish it were 100% organic, but they are way ahead of Larabars and a good reason I will likely switch over for most of my snack bar needs (although it’s always nice to have the variety of both options).  

Head to Head Comparison: Paleo Friendly Freedom Bars vs Paleo Friendly Lara Bars

In my personal taste test between several Freedom Bars and some of my favorite Larabars, I found them to be relatively similar, but with some notable differences that someone who eats a lot of these bars will definitely pick up on. 

Photo of unwrapped freedom bar next to an unwrapped Lara bar
We compared some of the Whole30 and Paleo approved Larabars with several of the Freedom Bars to see how they compared in a taste test as well as ingredient comparison

First of all, you’ll notice that the Freedom Bars tend to have larger chunks of nuts than your typical larabar, which tends to have a more blended or mixed consistency. 

Photo of the back of Freedom Bars and Larabars - to help you compare what makes a Larabar organic vs a Freedom Bar organic.
We also compared the ingredients of the Paleo approved larabars and Freedom Bars and found them to be very similar (other than Freedom Bars having several organic ingredients)

I kind of liked the separation in the Freedom Bars of the larger nut pieces surrounded by the dates – it gave the bars a nice crunch. 

Photo of an unwrapped Freedom Bar - we compare the new mostly organic Freedom Bar to the organic Larabar options
I have to say I quite enjoyed the Freedom Bars I tried, and that is coming from someone who eats quite a few Lara bars – as you can see from the photo, they tend to have slightly larger nut fragments

However, I will say sometimes it’s nice that the Larabars are blending the ingredients to try to make a more uniform taste that incorporates all the distinct flavors together – so it may depend on my mood. 

Photo comparison of an unwrapped larabar cross section compared to a freedom bar cross section - We answer the question "are Larabars organic?" and go over which organic larabars are also Whole30 and Paleo friendly
One nice thing for me was that the Freedom Bars I tried were ever so slightly less sweet tasting than the Larabars I compared them to, which was actually a nice difference (even though I have a bit of a sweet tooth – something I’ve been trying to overcome while on SCD and Paleo)

Which Larabars are whole30 compliant?

Photo of the back side of larabars - this section of the article list lara bars whole 30 compliant product offerings.
The photo shows two of the 11 Larabars listed as whole30 approved by the Whole 30 blog

According to a blog post from Whole30 back in 2015, these are the Whole30 approved Larabars: “Apple Pie, Banana Bread, Carrot Cake, Cashew Cookie, Cherry Pie, Chocolate Coconut Chew, Coconut Cream Pie, Key Lime Pie, Lemon Bar, Pecan Pie, Pumpkin Pie.”

These are also the Larabars that are the most similar to the flavors and ingredients of Freedom Bars available – see the next section for which 3 are Whole30/Paleo friendly. 

Which Freedom Bars are Whole30 compliant?

There are 3 flavors of Freedom Bars that use Whole30 & Paleo friendly ingredients:

Raisin Almond Freedom Bar – see ingredients in purple in photo below:

closeup photo of the ingredients in Freedom Bars, a Larabar competitor - This article both covers paleo approved larabars as well as discusses the lowest sugar larabar currently in the Whole30 range of larabar products. If you are on the lookout for the larabar with least sugar added to it, you might also want to look seriously at the Freedom Bars.
As you can see from the photo, the Apple Cinnamon and Raisin Almond Freedom Bars contain just about the same ingredients as the Lara Bars listed on the Whole30 blog as approved. The same holds true of the Chocolate Cocoa bar which contains Cocoa – which is technically allowed on the Whole30 and the Paleo Diets although many do forgo it as a gray are ingredient for various reasons

Apple Cinnamon Freedom Bar – see the ingredients in green in the photo above. 

Chocolate Cocoa Freedom Bar – as cocoa powder is technically Whole30 approved, the Chocolate Cocoa Freedom Bar flavor is technically allowed on the Whole30 (but not on diets like SCD). The listed ingredients are Organic Dates, cocoa, walnuts, almonds and sea salt. 

Lowest Sugar Larabars vs Lowest Sugar Freedom Bars

The Larabars touted as being Paleo and Whole30 compliant do not contain any added refined sugars according to their nutrition labels, but still for those avoiding natural fruit sugars, the date content of the bars can translate into a fairly high amount of natural sugar from the fruit.

Here are some of the lowest sugar larabars (according to company nutrition labels): 

  • Cashew Cookie – 15 grams
  • Pecan Pie – 16 grams
  • Banana Bread – 17 grams


Photo of entire nutrition panel/back side of lara bar wrappers - we are trying to cover what larabars are ok on Whole30 in this article. We also discuss the sugar in larabars and talk about paleo lara bars.
In Whole30 Lara Bars, the sugar (the natural result of incorporating whole dates), tends to be reasonable but on the sweeter side (more dates).

However, the majority of Larabars have 18 grams or more of naturally occurring fruit sugar from the dates. 

Photo of 2 whole30 compliant larabar flavors - highlights the sugar content in each of these lara bars: apple cinnamon and cherry pie. We often see the question posed: what larabars are whole30 compliant - in this article we go over bars that are both paleo compliant and whole30 compliant from both Larabar and Freedom Bar.
As you can see the Larabar nutrition facts for the Paleo/Whole30 recommended Lara Bar flavors Key Lime Pie and Cherry Pie have 18 grams of sugar and 20 grams of sugar respectively (although both show 0 grams of added sugars)

Freedom bars on the other hand, tend to have 17 grams of naturally occurring fruit sugar or less (the chocolate cocoa, which contains Whole30 and Paleo friendly ingredients, has only 14 grams of natural date sugar).

Photo of the sugar and nutrition facts of the new Freedom Bars - for those that typically buy whole30 compliant larabars, the Freedom Bar may be a great choice. Often I see people posing the questions Which larabars are Paleo? or Which larabars are Whole30 compliant? We answer that question directly, but also wanted to mention that Freedom Bars (with the creator's direct focus on specialty autoimmune diets) are another bar to consider if you are in that market
Freedom Bars tend to have slightly lower sugar than Larabars, even with both getting their sugar from dates, the Freedom Bars likely have proportionally less dates proportionally to nuts than Lara Bars

But the two I would tend to recommend for most people on refined sugar free, grain/gluten free diets, Apple Cinnamon and Raisin Almond both have 17. 

photo of the Freedom Bar nutrition panel (zoomed in) for 2 bars - For those looking for specific carbohydrate diet bars, Freedom Bar was created just about specifically for you. Although larabar specific carbohydrate diet options and gaps diet options tend to be relatively plentiful, Freedom Bars were created by someone specifically with Crohn's disease for people on specialty diets
As you can see, the Freedom Bar nutrition facts show 17 grams for both the pple Cinnamon and Raisin Almond Freedom Bars (with 0 grams of added sugars, just like Larabar)

Are Larabars Organic? A few…

Although the majority of Larabars do not contain organic ingredients, for example all the Larabars listed in that 2015 Whole30 blog post about the Whole30 approved Lara bars, the company has released a line of a few bars that do contain organic ingredients. 

They call this their Larabar organic with superfoods line of bars. There are currently three bars. On the plus side, all ingredients are organic. Two of the bars do contain cacao powder and one of those contains hemp seeds, so it will depend on how you feel about those ingredients whether you’d like to try them. Out of these bars, the one I would most likely consider is their turmeric, ginger and beet bar (the one which contains all SCD approved ingredients), but as it uses beet powder and turmeric powder, it may be a judgement call for many whether that fits in with their version of Paleo and Whole30. 

Freedom Bars vs Larabars – Specific Carbohydrate Diet & GAPS Diet

If you are on the specific carbohydrate diet or GAPS diet for autoimmune disease, you will likely want to tread carefully with both Larabars and Freedom Bars. I have read numerous accounts online of those in early stages of the SCD diet mentioning that eating too many Larabars can cause set backs. 

For those on other autoimmune related diets such as the as the Paleo AIP diet, Larabars and Freedom bars would be off limits due to their nut content, for starters. 

That said, as I have been on the my specialty autoimmune diet for many years and feel that I am in a recovery phase, I do incorporate these types of bars as a small part of my diet for convenience. The creator of the Freedom Bars did so to help with exactly this type of situation of trying to make following a challenging specialty diet for autoimmune disease more reasonable to follow, so it is something to consider. Just remember to tread carefully while still healing. 


My goal with this website is to help get the message out about grain free diets such as the Paleo and Primal diets, SCD diet and GAPS diet, so that more people might benefit from them. My other main goal is to help everyone transitioning to these diets, which can be challenging when first starting down this path. It definitely was for me.

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