Eating a Paleo vegetarian diet for many years, I have long searched for options I could order to save time during a busy week. For anyone else struggling to find delivery options that are both Paleo and vegetarian this guide will lay out all my findings over the years. These are the companies I would […] Continue reading →
I often wondered when starting on the Specific Carbohydrate Diet which sweeteners were actually allowed on the diet. I decided to pull together everything I could find on the subject into a single resource. Which sweeteners are SCD legal? Listing of SCD Legal Sweeteners: Sweetener Notes from Official Breaking the Viscious Cycle Website Honey (RECOMMENDED) […] Continue reading →
If you have been eating Paleo for a while you likely know how time-consuming it can be to make all your meals from scratch. One of the main principles behind following the Paleo Diet is eating food made from unadulterated produce, meats and fish. If you are a Walmart shopper, you likely have wondered to […] Continue reading →
Although the real purpose of following a diet like the Paleo Diet or Whole30 is to make foods from scratch with fresh whole unadulterated ingredients like grass fed meats, wild seafood and organically grown vegetables, as you follow these diets for the long term, there is inevitably going to be a day where you need […] Continue reading →
Following the Paleo and SCD diets, I tend to keep a few Larabars around as an emergency snack/desert for times when I’m on the go. So I was very excited when a new company with an alternative date/nut bar with a high percentage of organic ingredients contacted me about reviewing samples of their bars. I […] Continue reading →
Have you been struggling to find breads and other baked goods that are both nut free and gluten free/grain free? Are you following the Paleo Diet but finding it impossible to locate a Paleo bread without almond flour? The good news is that baked goods do exist that are both free of tree nuts and […] Continue reading →
If you are searching for bread without flour, you’ve come to the right place. In this article we cover our research on a whole host of gluten free, wheat free and even Paleo friendly breads, cakes and cookies. We’ve compiled research on different brands available to buy both online and in some cases in grocery […] Continue reading →
As part of our series on personal experiences dealing with autoimmune disease, today’s post is was contributed by John Redfern. Psoriasis is one of the most common autoimmune disorders today, and the severity of this chronic condition can have a huge impact on the daily lives of the people affected. By following an elimination diet, […] Continue reading →
Although mixing ingredients from scratch to create Paleo baked goods is certainly possible, doesn’t it sound nice if you could reach for a single bag that had all the grain free specialty flours you needed in exactly the right proportions? This could actually save both money and time as you wouldn’t need to buy separate […] Continue reading →
Are you looking for grain free bread made from nuts or seeds but don’t want it to include any yeast, honey or eggs? Do you follow both a vegan eating plan as well as follow the tenets of a grain free Paleo style diet? If you wish that you could find vegan Paleo bread products […] Continue reading →