Those who follow the Paleo Diet are familiar with its benefits. There’s much to be gained from adopting a lifestyle that includes shopping for and preparing meals made from organic, healthy ingredients: Avoiding fine sugar helps you feel more naturally energized; increasing your intake of protein, fruits, and vegetables allows you to build lean muscle […] Continue reading → 
It happened again: your day was running smoothly, going perfectly to plan, when suddenly something came up. You stayed at the office later than usual; you had to run a last minute errand; you had to help in a family emergency. Whatever the reason, you’ve run out of time at the end of your day […] Continue reading → 
It doesn’t matter if you’re in your first week or you tenth year of the Paleo diet: If you’re like us, you’ve experience both the joys of preparing and consuming all-natural Paleo compliant meals and the frustration of not being able to find enough time to cook. Preparing grain, dairy and sugar-free food from all-natural, […] Continue reading → 
If your day has run long and you need a quick dinner option, it’s relatively easy to call up a local Birmingham joint and have food delivered. If you follow the Paleo diet, however, the prospect of finding a local restaurant that offers grain, dairy, and sugar-free meals might seem disheartening. A major tenet of […] Continue reading → 
If you follow the Paleo diet, then you are familiar with the process of preparing meals from high-quality, natural ingredients, and cooking without grains, dairy, sugars, or processed oils. While shopping for and cooking Paleo compliant meals can be time consuming, it’s can also be incredibly rewarding. This is why, when life keeps you from […] Continue reading → 
While choosing to follow the Paleo diet entails a wealth of benefits for your health and general wellness, one of the downsides for many people is the time-consuming requirement of cooking all of your own meals from scratch. The task of constantly shopping for locally-sourced ingredients and cooking fresh meals can be quite an ordeal, […] Continue reading → 
If you’re a long-time follower of the Paleo diet, then you’re already well-aware of the many benefits that this lifestyle has to offer. However, there are often times when the stress and planning involved with the diet can seem to outweigh the benefits, especially for those who are new to the diet or have just […] Continue reading → 
Whether you’re a practiced Paleo cook, or just starting your journey into the Paleo lifestyle, you know how gratifying preparing home-cooked Paleo meals from scratch can be. You’ve probably also experienced how much time it can take shopping for wholesome, all natural ingredients and cooking meals from scratch. If you’re like us, you’re familiar with […] Continue reading → 
If you follow the Paleo lifestyle, you mostly likely spend a good portion of your weekend shopping at local markets, searching for wholesome, organic ingredients, then prepping and cooking meals from scratch. This process is incredibly rewarding, and most people who practice eating Paleo feel better after eliminating grains, dairy, and sugar from their diet. […] Continue reading → 
The Paleo diet has a number of incredible health and lifestyle benefits. In cutting out grains, dairy, sugar, and processed oils and preservatives, people who follow the Paleo Diet often feel more energetic, build leaner muscle, and are better able to manage blood glucose levels. But following the Paleo Diet means creating meals from scratch, […] Continue reading →