If your day has run long and you need a quick dinner option, it’s relatively easy to call up a local Birmingham joint and have food delivered. If you follow the Paleo diet, however, the prospect of finding a local restaurant that offers grain, dairy, and sugar-free meals might seem disheartening. A major tenet of […] Continue reading → 
The Paleo lifestyle can be rewarding in many ways, but for those of us with busy schedules, the requirement of cooking our own meals from scratch using only fresh, locally-sourced ingredients is not one of them. While this practice remains one of the core tenets of the ideal Paleo lifestyle, it is simply not achievable […] Continue reading → 
If you’re following the Paleo Diet, then you know how rewarding it is to prepare a meal comprised entirely of wholesome, all-natural ingredients. You’ve probably also experienced how time consuming it can be to shop for and prepare meals adhering to Paleo’s grain, dairy, and sugar-free restrictions. We understand that there are bound to be […] Continue reading → 
The Paleo Diet requires that its practitioners avoid additives commonly found in prepared foods, so those who wish to strictly follow the Paleo lifestyle often have to seek out ingredients and prepare meals themselves. This process can be incredibly rewarding, but it can also be difficult to undertake, especially during those moments when life gets […] Continue reading → 
If your day has run long and you need a quick dinner option, it’s pretty easy to find a restaurant in Phoenix that delivers food to your door. However, if you follow the Paleo diet, you might feel daunted by the prospect of locating restaurants that cater to Paleo customers. Luckily, in recent years, Phoenix’s […] Continue reading → 
This continues a recent series I have been publishing highlighting our everyday weekly meals for the week. It has been fun keeping track of what paleo dishes we have been making. I hope they provide some inspiration into quick meals you might make on a normal weeknight or weekend afternoon. There was a definite trend […] Continue reading → 
First up from quick paleo meals from this week, a quick, paleo, easy cucumber appetizer dish: Paleo Smashed Shanghai Cucumber Salad, Appetizer These garlicy cucumbers are truly addictive! This is a slight modification for Paleo eaters of a unique recipe that has been gaining traction online. I personally find these cucumbers really refreshing, but they […] Continue reading → 
This is a new post format I am trying out. I thought it might be helpful for others trying out the Paleo Diet to get a quick overview of some of the Paleo meals I had eaten from the past week. The idea is to try to provide inspiration on the types of meals you […] Continue reading →