6 AIP Meal Delivery Services to Help You Heal

Looking to go on an AIP eating plan but not sure where to start with all the cooking? Feel dedicated to the AIP but worried about your ability to cook every meal following the strict Autoimmune Protocol ingredient requirements? In this article we compare a number of meal delivery companies dedicated to helping you succeed with the AIP by taking care of the meal planning, prep and entree creation for you

Starting out on any diet can be difficult, but if you’ve committed to following an AIP diet, you’re on this journey for a reason. You may be trying to reset or support the growth of healthy bacteria in your gut, or perhaps you’ve already experienced that the AIP diet has helped reduce your symptoms of Crohns, Lupus, and other autoimmune diseases. Whatever your reason, you’ve most likely discovered both the advantages and the challenges of the AIP diet.

While the advantages are plentiful, the challenges can be difficult to overcome; namely the challenge of finding the time to cook meals that comply with AIP restrictions. It isn’t difficult to find ingredients and recipes that follow the AIP diet, but finding the time to prep for and cook AIP meals can be challenging – especially if you lead a busy life. And because the AIP diet requires that you not only cut out grain, dairy, and legumes but also nightshades, eggs, nuts, seeds, and alcohol, it can be difficult to find pre-made, AIP compliant meals.

But it’s not impossible! In fact, there are many online companies who will craft and deliver AIP compliant meals straight to your door, no matter where you live. What we’ve aimed to do in this article is provide you with a wealth of resources that can help you maintain your AIP lifestyle. Read on to learn about all the companies who create AIP delivery meals.

Getting AIP Meals Delivered to You

It may come as no surprise to you that there are companies online who specialize in creating home-cooked meals for any number of restrictive diets (Paleo, Whole30, clean eating, etc). As AIP is often considered an offshoot of the Paleo Diet, many companies that specialize in creating pre-cooked, Paleo-compliant meals will often offer a line of meals that follows the AIP protocol.

This is great news for anyone interested in keeping frozen, AIP-compliant meals on hand. Keeping meals on hand can help take a lot of the stress away from a busy day. Whether you’re interested in keeping a few meals in your freezer or purchasing a month’s worth of AIP meals, there is an option for you.

The companies that we’ve listed below are all companies that offer AIP meals and meal plans delivered anywhere in the US, straight to your door (home, work, it doesn’t matter!). If you’re interesting in getting some support with your weekly and monthly AIP meal prep and planning, check out the companies we’ve listed below.

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screenshot of the Paleo on the Go home page - Paleo on the Go is probably the most dedicated to the Autoimmune Paleo protocoal out of any of the companies I have read aout. They partner with some of hte biggest names in the AIP space such as Sarah Balantyne from the Paleo Mom blog and Eileen from the Phoenix Helix podcast and blog. This has caused them to creat a pretty large AIP menu with a lot of specialized offereings like baked goods, tortillas, cooking fats and many other items (even AIP bagels). When you think of AIP food delivery Paleo on the Go should probably be one of the first companies that come to mind.

Paleo on the Go

Paleo on the Go

If you’re interested in ordering AIP meals, one of the best places to order from is Paleo on the Go. While there are several companies who offer AIP options, Paleo on the Go has an extensive AIP menu and a larger AIP meal plan. If you’re interested in keeping a few emergency meals on hand, you can order their meals a la carte. If, on the other hand, you’re interested in ordering a full month of AIP compliant meals, Paleo on the Go has meal plans specifically for the AIP diet, with meal options like AIP pot pies, brisket, and mojo chicken wings. The company is meticulous in its sourcing and maintains close relationships with their vendors, and if you’re concerned about where your food is being sourced from, you can examine their list of vendors. The company delivers their meals nationwide.

See paleoonthego.com for prices and meal options.

Note: Paleo on the Go is offering a 10% discount for our readers, use code “MYPALEOS” at checkout for 10% off your entire order – one time use.

screenshot of the Pre Made Paleo website - Pre made Paleo is dedictaed to making meal plans that both use organic ingredients and that comply with the requirements of the Whole 30. Because the Whole30 stresses many of these ame requirements as the AIP, it was not hard for Pre Made Paleo to create a tailored autoimmune Paleo tailoered meal plan If you are looking to get AIP meals delivered Pre-Mae Paleo should likely be on on your short list

PreMade Paleo

Pre-Made Paleo

Premade Paleo creates only Whole30 approved meals, so even their AIP plan follows the tenets of the Whole30 diet. No matter the meal you purchase, you can be sure that the produce being used is organic. Like Paleo on the Go, Premade Paleo offers customers the option of purchasing a la carte items or choosing from a 5 or 10-day AIP meal plan (menu options include pesto chicken, breakfast skillets, or turkey meatballs and organic broccoli soup). Premade Paleo also offers hard-to-find proteins, and they have specific, AIP friendly options like wild-caught sea bass and water buffalo breakfast sausage. If you’re interested in fresh meal delivery (as opposed to frozen) Premade Paleo offers a fresh option alongside their more economical frozen delivery option.

See premadepaleo.com for the prices of their AIP food delivery plans

Pre-made Paleo has offered a 5% discount (one time use) on all orders for our readers. Use code “MYPALEOS2017” at checkout

screenshot of the Caveman Chefs hoe page - With Caveman Chefs, you are able to specify an number of allergies and food restrictions when checking out through their order form. One of the otpions they offer is AIP delivery, and they offere it nationwide from there base in Colorado.

Caveman Chefs

Caveman Chefs

Caveman Chefs is a company that operates out of Colorado and uses local vendors and proteins to create globally inspired meals. Like Pete’s Paleo, they require that customers purchase a meal plan, but their plans vary in size and are customizable. Caveman Chefs will work with customers to make sure that their meals are compliant with all different kinds of diets. Customers can select the AIP option when choosing their meal-plan/dietary preferences. Caveman chef customers are often drawn to the wide variety of interesting proteins offered (like New Zealand lamb!). While the company offers several pickup locations (which are convenient if you’re local to Denver), they also ship nationally.

Visit http://www.cavemanchefs.com for prices and options for getting AIP meals delivered

Caveman Chefs has offered 10% off all Caveman Chefs orders by mentioning the promo #ZachmyPALeos in the order comments or mentioned by phone during checkout.

screenshot of the Petes home page - Trying to find AIP home delivery can be challenging in your local earea. Luckily there are nationwide servcies like Petes Paleo avaialble on both cosats. Although they don't have a full AIP meal plan, Petes does have a selection of AIP meals on their eat what you want menu

Pete’s Paleo

Petes Paleo

Pete’s Paleo maintains a kitchen on both the east and west coasts of the US and prides itself on using only in-season produce from local vendors. Pete’s menu rotates constantly, depending on what produce their vendors offer. While Pete’s Paleo only offers meal plans, and their main plans focus on Paleo meals, they do have an option for customers who follow an AIP diet. If you want, you can create your own five-meal meal plan from their “Eat What you Love” section. Here, they have AIP meal options (as well as options for customers following ketogenic or low FODMAP diets). Their meal options are creative and enticing (basil chicken with chive spaghetti squash and Swiss chard; black pepper tenderloin with golden beats and sautéed spinach), and all meals ship free.

See petespaleo.com for a complete list of prices on Pete’s AIP delivery offerings

Alternative Options for AIP Paleo Food Delivery

While the companies we’ve listed above have specific menu options and meal plans for the AIP diet, there are also plenty of other companies that create Paleo dishes that meet AIP requirements. Below, we’ve listed companies who focus on creating Paleo-compliant meals. While these companies don’t have specific AIP menus, many of their meals work well with an AIP diet. They allow customers to see exactly which ingredients are used in their meal prep, which means you can make informed decisions as to whether or not their meals work for you. Like the companies listed above, these companies ship nationally.

screenshot of the good kitchen website - The Good Kitchen offers a number of meals each week, always with ingredietn disclosuer listed on their website for each meal. If you are in the market for aip paleo meal delivery theGood Kitchen could be a reasonable option

The Good Kitchen

The Good Kitchen

Before they were The Good Kitchen, they were ModPALEO and they had a dedicated AIP menu. When they rebranded their company as The Good Kitchen, they did away with their strict AIP menu and focused, instead, on Paleo meals. The Good Kitchen requires that customers purchase a meal plan, and have a weekly rotating menu – often impacted by what ingredients are available from their local vendors. While their meals are not labeled as such, they typically offer a few AIP friendly dishes each week. To figure out whether a meal plan is AIP compliant, click on the option offered. You can see all of the ingredients used in the meal. One reason to consider ordering from The Good Kitchen: shipping is free!

See thegoodkitchen.com for prices on AIP friendly home delivery,

The Good Kitchen is offering a 15% discount for our readers. Use promo code “mypaleos” at checkout for 15% off your first order.

Screenshot of the Trifecta website - Trifecta offers a number of different options and plans for Organic ingredients assembled into AIP home delivery meals. Their bulk options may also be a great way to get AIP friendly ingredients such as wild fish and grass fed  meats delivered to your door

Trifecta

Trifecta

Trifecta brands itself as a meal-delivery plan geared towards helping people with their fitness goals. They don’t offer an AIP plan, but they offer Paleo, clean eating, and vegetarian plans. What Trifecta offers that none of the other sites do, however, is an a la carte plan that allows you to order ingredients in bulk. This could be a good option for people in an AIP diet. You can get bison burgers, ahi tuna, and mixed vegetables in bulk – this way you can easily put together meals yourself. All items on their a la carte menu come pre-cooked and lightly seasoned (in general this means salt and olive oil but you likely will want to confirm for the specific item you are ordering). The food is humanely raised and organic, and putting your own meals together from Trifecta’s a la carte page is one of the most economical options for meal-creation ($6.90 a meal, based on their math). Like The Good Kitchen, Trifecta will ship anywhere in the US for free.

See trifectanutrition.com for current prices on bulk items and AIP paleo food delivery

Some Potential Options for AIP Home Delivery

For those who are struggling to manage their health conditions and want to change their diet as a way to do so, following an AIP plan can be central to your success. We understand the difficulties that can arise with following an AIP diet, especially if you have a busy schedule, but this doesn’t have to prevent you from maintaining your AIP lifestyle. Ordering from these companies can help take some of the burden off of your daily routine. Many of these companies also offer packaging that is conducive to travel (if you’re visiting family, or heading out of town for work).

Whether you wish to supplement your home cooked meals with a few pre-made meals, or stock your freezer with a month’s worth of meals, there are options available to you.
We hope that at least one of the options listed above might work with your lifestyle. If you’ve found a company you love, or if you know of any of other AIP-friendly companies, write us a note in the comments section! We’d love to hear from you.